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Contents

  • A Beginner’s Guide to Starting a Running Routine
    • Why Start Running?
      • Preparing for Your First Run
        • Health Check-Up
          • Choosing the Right Gear
            • Running Shoes
              • Clothing
                • Optional Accessories
              • Building Your Running Routine
                • The Run/Walk Method
                  • Sample 4-Week Beginner Plan
                • Proper Running Form
                  • Warming Up and Cooling Down
                    • Staying Motivated
                      • Preventing Injury
                        • Common Beginner Challenges (and Solutions)
                          • Making Running a Habit
                            • Beyond the Beginning: What’s Next?
                              • Final Thoughts

                              A beginner’s guide to starting a running routine

                              contributorcontributorcontributor
                              + 1
                              5.9 minute read
                              HealthLifestyleFitnessPersonal DevelopmentSports
                              A cheerful runner laces up their shoes at sunrise on a scenic path, ready to begin their fitness journey.
                              Published May 27, 2025
                              Last Updated May 29, 2025
                              contributorcontributorcontributor
                              + 1
                              5.9 minute read

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