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Contents

  • Effective Strategies for Managing Chronic Pain
    • Understanding Chronic Pain
      • The Importance of an Accurate Diagnosis
      • The Multidisciplinary Approach
        • Medical Management
          • Medications
            • Interventional Procedures
            • Physical and Occupational Therapy
              • Psychological and Mind-Body Strategies
                • Cognitive Behavioral Therapy (CBT)
                  • Mindfulness and Relaxation Techniques
                    • Acceptance and Commitment Therapy (ACT)
                    • Lifestyle Modifications
                      • Nutrition and Diet
                        • Movement and Exercise
                          • Sleep Hygiene
                            • Stress Management
                              • Activity Pacing
                              • Complementary and Alternative Therapies
                                • Building a Support System
                                  • When to Seek Additional Help
                                    • Moving Forward with Hope and Strategy

                                    Effective strategies for managing chronic pain

                                    contributorcontributorcontributor
                                    + 1
                                    6.4 minute read
                                    HealthPain ManagementMedicineLifestylePsychology
                                    A serene image of a person practicing gentle yoga in a sunlit room, symbolizing calm and holistic approaches to chronic pain management.
                                    Published May 27, 2025
                                    Last Updated May 29, 2025
                                    contributorcontributorcontributor
                                    + 1
                                    6.4 minute read

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