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Contents

  • Introduction
    • Understanding the Common Cold
      • Hygiene: The First Line of Defense
        • Master Handwashing
          • Avoid Touching Your Face
            • Disinfect High-Touch Surfaces
            • Boosting Your Immune System
              • Nutrition for Immunity
                • Prioritize Sleep
                  • Stay Active
                    • Manage Stress
                    • Environmental and Lifestyle Adjustments
                      • Avoid Close Contact with Sick Individuals
                        • Stay Home When Sick
                          • Stay Hydrated
                            • Consider Humidity Levels
                            • Supplements and Additional Measures
                              • Quick Reference: Cold Prevention Checklist
                                • Debunking Common Cold Myths
                                  • When to Seek Medical Advice
                                    • Conclusion

                                      Effective strategies to prevent common colds

                                      contributorcontributorcontributor
                                      + 1
                                      5.2 minute read
                                      HealthLifestyleMedicineHygieneBiology
                                      A cheerful family enjoying outdoor activities in autumn, dressed warmly and smiling, symbolizing good health and cold prevention.
                                      Published May 27, 2025
                                      Last Updated May 30, 2025
                                      contributorcontributorcontributor
                                      + 1
                                      5.2 minute read

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