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Contents

  • Effective Ways to Prevent Sunburn and Protect Your Skin
    • Understanding Sunburn and UV Radiation
      • Core Strategies for Sun Protection
        • 1. Use Broad-Spectrum Sunscreen
          • 2. Seek Shade, Especially During Peak Hours
            • 3. Wear Protective Clothing
              • 4. Hats and Sunglasses
                • 5. Be Mindful of Reflective Surfaces
                  • 6. Avoid Tanning Beds
                  • Special Considerations
                    • Children and Infants
                      • All Skin Tones Need Protection
                        • Medications and Sensitivity
                        • Additional Protection Measures
                          • Dietary Support
                            • Hydration
                            • What to Do If You Get Sunburned
                              • A Lifelong Commitment

                              Effective ways to prevent sunburn and protect your skin

                              contributorcontributorcontributor
                              + 1
                              4.8 minute read
                              HealthLifestyleBeautyMedicineHygiene
                              A smiling person applies sunscreen to their face while wearing a wide-brimmed hat and sunglasses under a bright, sunny sky.
                              Published May 27, 2025
                              Last Updated May 30, 2025
                              contributorcontributorcontributor
                              + 1
                              4.8 minute read

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