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Contents

  • Introduction
    • Understanding Hypertension
      • 1. Adopt a Heart-Healthy Diet
        • The DASH Diet
          • Reduce Sodium Intake
            • Power Up with Potassium
              • Other Beneficial Foods and Drinks
              • 2. Maintain a Healthy Weight
                • 3. Exercise Regularly
                  • 4. Limit Alcohol and Quit Smoking
                    • 5. Manage Stress
                      • 6. Get Enough Quality Sleep
                        • 7. Consider Beneficial Supplements (With Caution)
                          • 8. Monitor Your Blood Pressure at Home
                            • When to Seek Medical Help
                              • Conclusion

                                Natural ways to lower blood pressure without medication

                                contributorcontributorcontributor
                                + 1
                                5.6 minute read
                                HealthLifestyleMedicineNutritionFitness
                                A serene scene of fresh fruits, leafy greens, a water glass, and a pair of walking shoes on a wooden table, symbolizing healthy lifestyle choices for lowering blood pressure naturally.
                                Published May 27, 2025
                                Last Updated May 29, 2025
                                contributorcontributorcontributor
                                + 1
                                5.6 minute read

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