How to Calculate the Number of Steps in a Mile
Walking is a simple exercise, but steps per mile vary due to factors like stride length, height, speed, terrain, age, and fitness. Average steps per mile: males 2,000-2,400, females 2,200-2,600, runners 1,400-1,700, elite runners 1,000-1,200. Calculate stride length by measuring a distance, walking it, and dividing distance by steps. Use tools like pedometers, fitness trackers, and apps for accuracy. Improve stride with posture, core strength, and flexibility. Tracking steps aids in monitoring activity, calories, and fitness.