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Contents

  • Understanding Vitamin D Deficiency: Signs, Symptoms, and What to Do
    • Why Is Vitamin D Important?
    • Common Signs and Symptoms of Vitamin D Deficiency
      • 1. Fatigue and Tiredness
        • 2. Bone and Back Pain
          • 3. Muscle Weakness
            • 4. Frequent Illness or Infections
              • 5. Depression and Mood Changes
                • 6. Impaired Wound Healing
                  • 7. Hair Loss
                    • 8. Bone Loss and Increased Fracture Risk
                      • 9. Dental Problems
                      • Who Is at Risk?
                        • How Is Vitamin D Deficiency Diagnosed?
                          • Prevention and Treatment
                            • Dietary Sources
                              • Sunlight Exposure
                                • Supplementation
                                • When to See a Doctor
                                  • Summary Table: Common Symptoms of Vitamin D Deficiency
                                    • Final Thoughts

                                      Common signs and symptoms of vitamin D deficiency

                                      contributorcontributorcontributor
                                      + 1
                                      5.8 minute read
                                      HealthNutritionMedicineScience
                                      A concerned woman sits by a window on a cloudy day, looking tired and holding her arm, with medical icons highlighting fatigue, bone pain, and weakened immunity.
                                      Published May 27, 2025
                                      Last Updated May 30, 2025
                                      contributorcontributorcontributor
                                      + 1
                                      5.8 minute read

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