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Contents

  • Understanding Back Pain
    • Immediate Relief Strategies
      • Apply Heat or Cold Therapy
        • Over-the-Counter Pain Relief
        • Long-Term Prevention and Management
          • 1. Embrace Movement and Exercise
            • 2. Maintain Proper Posture
              • 3. Optimize Ergonomics
                • 4. Manage Your Weight
                  • 5. Stress Management and Mind-Body Techniques
                    • 6. Consider Alternative Therapies
                      • 7. Reduce Inflammation Naturally
                      • When to Seek Professional Help
                        • Prevention Is Key
                          • Conclusion

                            Effective strategies to reduce back pain

                            contributorcontributorcontributor
                            + 1
                            5.1 minute read
                            HealthLifestylePain ManagementFitnessMedicine
                            A person practicing gentle stretching exercises with a calm, bright background, symbolizing relief from back pain.
                            Published May 27, 2025
                            Last Updated May 30, 2025
                            contributorcontributorcontributor
                            + 1
                            5.1 minute read

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