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Contents

  • Introduction
    • Why Bone Health Matters
      • Key Vitamins for Bone Health
        • Vitamin D: The Sunshine Vitamin
          • Vitamin K: The Calcium Director
            • Vitamin C: Collagen’s Best Friend
              • Vitamin A: Balance is Key
                • B Vitamins: Supporting Players
                • Other Essential Nutrients for Bone Integrity
                  • Foods Rich in Bone-Healthy Vitamins
                    • Tips for Maximizing Bone Health
                      • Special Considerations
                        • Conclusion

                          The best vitamins for maintaining strong and healthy bones

                          contributorcontributorcontributor
                          + 1
                          5.1 minute read
                          HealthNutritionMedicineAging and RetirementWomen's HealthMen's HealthScience
                          A vibrant assortment of vitamin-rich foods, supplements, and a pair of strong, healthy bones highlighted against a bright, uplifting background.
                          Published May 27, 2025
                          Last Updated May 29, 2025
                          contributorcontributorcontributor
                          + 1
                          5.1 minute read

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