Recipe

Gluten is a protein in wheat, barley, rye, and triticale, harmful to those with celiac disease or gluten sensitivity. While traditional potato chips are gluten-free, flavored varieties and cross-contamination can introduce gluten. Check labels for gluten-free certifications and consider homemade chips for safety.

Al Pastor tacos originated from Lebanese immigrants in Mexico, adapting shawarma by using pork and local spices. Key elements include a vertical spit and a marinade with achiote, guajillo chilies, and pineapple juice. Served on tortillas with pineapple, onion, cilantro, and salsa, modern variations include grill and vegetarian options.

Overnight oats are a no-cook oatmeal prepared by soaking oats in milk or yogurt overnight. They offer nutritional benefits like fiber, protein, and essential minerals, enhancing nutrient absorption. Health benefits include blood sugar management, digestive health, heart health, and weight management. They're customizable and convenient for meal prep.

Ramps, or wild leeks, are wild onions native to eastern North America, known for their garlic-onion aroma and nutritional benefits like vitamins A and C. Edible from bulb to leaf, they can be used raw in salads or cooked in dishes like pasta and risotto. Sustainable foraging is crucial due to overharvesting.

Sofritas is a plant-based protein made from organic tofu, braised with chipotle chilies, poblano peppers, and Mexican spices. Popularized by Chipotle in 2013, it's high in protein, low in fat, and versatile for dishes like tacos and salads. Store in the fridge for 5 days or freeze for 3 months.