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Contents

  • Introduction
    • Why Consider a Multivitamin?
      • Assessing Your Nutritional Needs
        • Age and Gender
          • Life Stage
            • Dietary Habits
              • Health Conditions and Medications
                • Lifestyle Factors
                • What to Look for in a Multivitamin
                  • Key Nutrients
                    • Nutrient Forms and Bioavailability
                      • Types of Multivitamins
                        • Quality and Safety
                        • Special Considerations
                          • For Women
                            • For Men
                              • For Children
                              • Potential Risks and Interactions
                                • When to Consult a Healthcare Professional
                                  • Beyond the Multivitamin: A Holistic Approach
                                    • Conclusion

                                      How to choose the right multivitamin for your health needs

                                      contributorcontributorcontributor
                                      + 1
                                      4.6 minute read
                                      HealthNutritionMedicineLifestyleWomen's HealthMen's Health
                                      A vibrant assortment of multivitamin bottles and fresh fruits arranged on a clean, bright surface, symbolizing health and informed choices.
                                      Published May 27, 2025
                                      Last Updated May 29, 2025
                                      contributorcontributorcontributor
                                      + 1
                                      4.6 minute read

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