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Contents

  • Understanding Cholesterol and Its Impact on Health
    • Dietary Strategies to Lower Cholesterol
      • Increase Soluble Fiber Intake
        • Choose Healthy Fats
          • Limit Saturated and Trans Fats
            • Incorporate Plant Sterols and Stanols
              • Embrace Cholesterol-Lowering Foods
              • Lifestyle Changes for Cholesterol Management
                • Get Active
                  • Maintain a Healthy Weight
                    • Quit Smoking
                      • Limit Alcohol Intake
                        • Manage Stress
                        • Natural Supplements: Proceed with Caution
                          • Sample Daily Meal Plan for Lowering Cholesterol
                            • When to See a Doctor
                              • A Holistic Approach for Long-Term Success

                                Natural ways to reduce cholesterol levels

                                contributorcontributorcontributor
                                + 1
                                4.9 minute read
                                HealthLifestyleNutritionMedicineWomen's HealthMen's HealthFitness
                                A vibrant assortment of fresh fruits, vegetables, whole grains, and nuts arranged on a wooden table, symbolizing heart-healthy eating for lowering cholesterol naturally.
                                Published May 27, 2025
                                Last Updated May 29, 2025
                                contributorcontributorcontributor
                                + 1
                                4.9 minute read

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