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Contents

  • The Health Benefits of Omega-3 Fatty Acids and Why You Should Include Them in Your Diet
    • Introduction
      • What Are Omega-3 Fatty Acids?
        • Key Health Benefits of Omega-3 Fatty Acids
          • 1. Supports Heart Health
            • 2. Promotes Brain Function and Mental Health
              • 3. Reduces Inflammation
                • 4. Supports Eye Health
                  • 5. Improves Pregnancy and Early Life Development
                    • 6. Additional Benefits
                    • How to Include Omega-3s in Your Diet
                      • Top Food Sources
                        • Tips for Increasing Omega-3 Intake
                        • How Much Omega-3 Do You Need?
                          • Potential Risks and Considerations
                            • Mercury and Contaminants
                              • Blood Thinning Effects
                                • Balancing Omega-3 and Omega-6
                                • Conclusion

                                The health benefits of omega-3 fatty acids and why you should include them in your diet

                                contributorcontributorcontributor
                                4.7 minute read
                                HealthNutritionFood and DrinkMedicine
                                A vibrant assortment of salmon, walnuts, chia seeds, and leafy greens arranged on a wooden table, highlighting natural sources of omega-3 fatty acids.
                                Published May 27, 2025
                                Last Updated May 29, 2025
                                contributorcontributorcontributor
                                4.7 minute read

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