Understanding EBT and SNAP Benefits
The Electronic Benefits Transfer (EBT) is a system that allows recipients of government assistance programs, such as the Supplemental Nutrition Assistance Program (SNAP), to pay for food using a card similar to a debit card. SNAP benefits are designed to help low-income individuals and families purchase nutritious food.
Shopping at Sam's Club with EBT
Sam's Club, a membership-only retail warehouse club, accepts EBT for in-store purchases. However, it's important to note that EBT cannot be used for online purchases or at the food court.
Eligible Food Items
Fresh Produce
- All fresh fruits and vegetables
- Pre-cut produce
- Bagged salads
- Fresh herbs
Meat, Poultry, and Seafood
- Fresh meat and poultry
- Fish and seafood
- Deli meats
- Cold cuts
- Bacon and sausage
Dairy Products
- Milk and cream
- Cheese
- Yogurt
- Butter
- Eggs
- Ice cream
Bread and Cereals
- Bread and rolls
- Bagels
- Cereals
- Pasta
- Rice
- Crackers
Pantry Staples
- Cooking oils
- Flour
- Sugar
- Spices
- Condiments
- Baking supplies
Non-Eligible Items
There are certain items that cannot be purchased with EBT:
- Alcoholic Beverages: Beer, wine, and liquor
- Tobacco Products: Cigarettes, cigars, and other tobacco items
- Vitamins and Supplements: Items with a Supplement Facts label
- Prepared Foods: Hot foods and foods meant to be eaten in-store
- Non-Food Items: Pet foods, cleaning supplies, paper products, and other household goods
How to Use EBT at Sam's Club
- Ensure Your Membership: First, you need to be a member of Sam's Club. You can sign up on their official website.
- Check EBT Acceptance: While most Sam's Club locations accept EBT, it's a good idea to call ahead and confirm that your local store does.
- Shop for Eligible Items: Make sure the items in your cart are eligible for purchase with EBT.
- Checkout: At checkout, let the cashier know you will be using your EBT card.
Using EBT at Self-Checkout
Sam's Club allows EBT usage at self-checkout kiosks. Here's the process:
- Scan all items
- Select EBT as payment method
- Swipe EBT card
- Enter PIN
- Pay for non-eligible items separately
Important Note: While Sam's Club offers online shopping, EBT payment is currently only accepted for in-club purchases in most states. Check the USDA SNAP retailer locator for up-to-date information about online EBT acceptance.
Best Practices for Shopping
Before Your Trip
- Check your EBT balance
- Make a shopping list
- Review current sales
- Separate eligible from non-eligible items
- Bring alternative payment method for non-eligible items
Making the Most of Your Benefits
- Buy in bulk when practical
- Compare unit prices
- Watch for sales and markdowns
- Consider splitting bulk purchases with another family
Cash Back Programs
Consider using apps like:
For more information on using EBT at Sam's Club, you can visit their official website or the USDA SNAP website.