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Contents

  • Understanding Steps per Mile
    • Key Factors Affecting Steps per Mile
      • Average Estimates
      • Calculating Your Stride Length
        • Calculating Steps in a Mile
          • Tools and Technology
            • Digital Measurement Tools
            • Tips for Accurate Step Counting
              • Improving Your Stride
                • Health Benefits

                  How to Calculate the Number of Steps in a Mile

                  contributorcontributorcontributor
                  2 minute read
                  HealthLifestyleFitnessEducation
                  A person walking briskly on a scenic trail, with a step counter app open on their smartphone.
                  Published January 26, 2025
                  Last Updated May 30, 2025
                  contributorcontributorcontributor
                  2 minute read

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